Thilina Vitharana
CLINICAL SPECIALIST PHYSIOTHERAPIST
at UPMC Sports Surgery Clinic, IRELAND
14 + Years Experience
Advancing sports medicine through evidence-based practice and groundbreaking research. Trusted by elite athletes across GAA, rugby, cricket, and athletics. Specialising in ACL reconstruction rehabilitation and lower limb biomechanics with cutting-edge sensorimotor dysfunction research.
Teams worked with
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Revolutionising Rehab with Data-Informed Practice
As a Clinical Specialist Physiotherapist, Thilina Vitharana pioneers innovative rehabilitation strategies, elevating patient recovery and athletic performance. With a focus on ACL sensorimotor dysfunction, Thilina's work has advanced the field, delivering exceptional outcomes. Collaborating with top-tier sports entities and national teams, Thilina's impact is felt globally.
Expertise
Specialist in lower limb rehabilitation, with advanced expertise in knee injuries, ACL reconstruction recovery, and soft tissue injuries such as rectus femoris and hamstring tears
ACL Reconstruction
PhD research focus on sensorimotor dysfunction following ACL reconstruction. Evidence-based protocols for optimal recovery and return to sport.
Complex knee issues
I specialise in ACL, meniscus, and multi-ligament injuries, providing structured, progressive rehab programmes designed to get you back to your chosen sport or activity safely and effectively.
Lower limb injuries and post-surgery
From acute muscle tears to tendon injuries or surgical recovery, I deliver tailored treatment plans that promote healing, reduce pain, and restore full function.
Skills
Biomechanics
Understands biomechanics and able to use systems such as Vicon to determine technique drivers of injury
Strength & Power Profiling
Regular use of technology to identify strength & power deficits such as forceplates, isokinetic dynamometry & handheld dynamometry
EMG
Utilises EMG to improve altered muscle recruitment to ensure targeted rehabilitation
Gym to Pitch Rehab
Keen understanding of gym-based and pitch-based rehabilitation. Experience with integrating GPS into pitch-based rehabilitation to ensure return to performance
Education
PhD
Dublin City University
(2019-2026)
Masters in Sports Physiotherapy
University of Queensland
(2016-2017)
Associate level 2 S&C Coach
Australian Strength & Conditioning Association
(2023)
BSc Applied Science (Physiotherapy)
University of Sydney
(2007-2011)
Masters in High Performance Sport
Australian Catholic University
(2017-2022)
Chartered Physiotherapist
&
APA Sports & Exercise Physiotherapist
ISCP & APA
Research
Musculoskeletal Science and Practice (Oct 2020)
doi: 10.1016/j.msksp.2020.102272
International Journal of Sports Physical Therapy (Jan 2024)
doi: 10.26603/001c.90862
Journal of Orthopaedic & Sports Physical Therapy (Apr 2025)
doi: 10.2519/jospt.2025.12725
Journal of Orthopaedic & Sports Physical Therapy (May 2025)
doi: 10.2519/jospt.2025.12726
