Thilina Vitharana

CLINICAL SPECIALIST PHYSIOTHERAPIST

at UPMC Sports Surgery Clinic, IRELAND

12 + Years Experience

Advancing sports medicine through evidence-based practice and groundbreaking research. Trusted by elite athletes across GAA, rugby, cricket, and athletics. Specialising in ACL reconstruction rehabilitation and lower limb biomechanics with cutting-edge sensorimotor dysfunction research.

Teams worked with

Revolutionising Rehab with Data-Informed Practice

As a Clinical Specialist Physiotherapist, Thilina Vitharana pioneers innovative rehabilitation strategies, elevating patient recovery and athletic performance. With a focus on ACL sensorimotor dysfunction, Thilina's work has advanced the field, delivering exceptional outcomes. Collaborating with top-tier sports entities and national teams, Thilina's impact is felt globally.

Expertise

Specialist in lower limb rehabilitation, with advanced expertise in knee injuries, ACL reconstruction recovery, and soft tissue injuries such as rectus femoris and hamstring tears

ACL Reconstruction

PhD research focus on sensorimotor dysfunction following ACL reconstruction. Evidence-based protocols for optimal recovery and return to sport.

Complex knee issues

I specialise in ACL, meniscus, and multi-ligament injuries, providing structured, progressive rehab programmes designed to get you back to your chosen sport or activity safely and effectively.

Lower limb injuries and post-surgery

From acute muscle tears to tendon injuries or surgical recovery, I deliver tailored treatment plans that promote healing, reduce pain, and restore full function.

Skills

Biomechanics

Understands biomechanics and able to use systems such as Vicon to determine technique drivers of injury

Strength & Power Profiling

Regular use of technology to identify strength & power deficits such as forceplates, isokinetic dynamometry & handheld dynamometry

EMG

Utilises EMG to improve altered muscle recruitment to ensure targeted rehabilitation

Gym to Pitch Rehab

Keen understanding of gym-based and pitch-based rehabilitation. Experience with integrating GPS into pitch-based rehabilitation to ensure return to performance